Drills

Keep it fast paced with 30-second reps and keep score between teams.

Length of Time: 
5-6min Warm Up
Station Number: 
1
Length of Time: 
8-10min
Station Number: 
2

Forwards work on this skill on one end. 

Length of Time: 
10-min
Station Number: 
3a

Defenders use the other end of the ice. 

Length of Time: 
10-min
Station Number: 
3b
Length of Time: 
8-10min
Station Number: 
4
Length of Time: 
10-min
Station Number: 
5

If a goal is scored early in the 2v2, the team that scores can activate an additional player to make it a 3v2.

Length of Time: 
10-min
Station Number: 
6

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.