Practice Notes

This practice is a 60-minute station based practice plan that works on puck control, passing, cycling, and shooting. It starts with a group activity / game and then the players are split into 3 groups and rotate between 3 stations. Each station is about 15 minutes.

  • Finders Keepers Game (10 minutes)
  • Half Ice (Full Length) Stretch Pass Series (15 minutes)
  • Three Sided Box Retreival Station (15 minutes)
  • Continuous Corner Cycle Give & Go (15 minutes)

Practice Diagram

Practice Diagram

Three Zones with 1 Full Length



No systems have been added to this practice


No off-ice exercises have been added to this practice.