Practice Notes

Drills

2 Dot Overspeed Skating Drill
Four Lines Overspeed Shooting #1
Four Lines Overspeed Shooting #2
Four Lines Overspeed Shooting #3
Speed 2 on 1
Crash 2 on 1
Continuous 2 on 2 Hockey Drill

This pracitce plan focuses on a high tempo practice and is appropriate for players in the bantam, midget, and older age levels. The practice plan is as follows:

  1. Two Dot Overspeed Skating Drill - 3 minutes
  2. Four Lines Overspeed #1 - 7 minutes
  3. Four Lines Overspeed #2 - 7 minutes
  4. Four Lines Overspeed #3 - 7 minutes
  5. Speed 2 on 1 - 10 minutes
  6. Crash 2 on1 - with and without backchecker - 15 minutes
  7. Continuous 2 on 2 - 10 - 15 minutes

Practice Diagram

Full Ice

Drills

https://vimeo.com/177725422
https://vimeo.com/185089839
https://vimeo.com/185089458
https://vimeo.com/186367429
https://vimeo.com/177723697
https://vimeo.com/191965363
https://vimeo.com/178884638

Systems

No systems have been added to this practice.

Coaching Clips

No Coaching Clips have been added to this practice.

Exercises

No off-ice exercises have been added to this practice.