Practice Notes

This pracitce plan focuses on a high tempo practice and is appropriate for players in the bantam, midget, and older age levels. The practice plan is as follows:

  1. Two Dot Overspeed Skating Drill - 3 minutes
  2. Four Lines Overspeed #1 - 7 minutes
  3. Four Lines Overspeed #2 - 7 minutes
  4. Four Lines Overspeed #3 - 7 minutes
  5. Speed 2 on 1 - 10 minutes
  6. Crash 2 on1 - with and without backchecker - 15 minutes
  7. Continuous 2 on 2 - 10 - 15 minutes

Practice Diagram

Full Ice

Drills

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.