Practice Notes

Warm Up - (15 min.)

  • Young snake skating drill (5 min.)
  • Four corner shooting warm up (10 min.)

Breakouts to 1 on 1 / 2 on 1 (20 min.)

  • Eagles half ice 1 on 1 (10 min.)
  • Eagles half ice 2 on 1 (10 min.)

Overspeed skating competitions ( 21 min.)

  • Forward overspeed competition ( 7 min.)
  • Backwards overspeed competition ( 7 min.)
  • Defensive pivot races ( 7 min.)

Game (remaining time)

  • Five puck break away races

Practice Diagram

Half Ice

Drills

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.