Warm Up - (15 min.)
- Young snake skating drill (5 min.)
- Four corner shooting warm up (10 min.)
Breakouts to 1 on 1 / 2 on 1 (20 min.)
- Eagles half ice 1 on 1 (10 min.)
- Eagles half ice 2 on 1 (10 min.)
Overspeed skating competitions ( 21 min.)
- Forward overspeed competition ( 7 min.)
- Backwards overspeed competition ( 7 min.)
- Defensive pivot races ( 7 min.)
Game (remaining time)
- Five puck break away races