Practice Notes

Practice Length: 60 minutes

Practice Diagram

Three Zones

Drills

Length of Time: 
10 minutes
Station Number: 
Warm Up
Length of Time: 
15 minutes
Station Number: 
1
Length of Time: 
7 minutes
Station Number: 
2
Length of Time: 
7 minutes
Station Number: 
2
Length of Time: 
15 minutes
Station Number: 
3

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.