Category: Plyometrics

Single Leg Bounding
Single Leg Bounding
Skating Specific
Lateral Jump & Stick
Lateral Jump & Stick
Skating Specific
Skater Jumps With A Stick
Skater Jumps With A Stick
Skating Specific
Box Jumps
Box Jumps
Leg Explosiveness and Strength
Single Leg Box Hops
Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Depth Landing - High
Depth Landing - High
Leg Explosiveness and Strength
Depth Landing - Low
Depth Landing - Low
Leg Explosiveness and Strength
Single Leg Depth Landing
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Jump
Depth Jump
Leg Explosiveness and Strength
Depth Jump For Distance
Depth Jump For Distance
Leg Explosiveness and Strength
Single Leg Box Squat
Single Leg Box Squat
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Stride & Cross Under
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength