Wildcat One-Time Drill

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This is a quick drill that requires quick, hard passes.  It is a great opportunity for forwards to work on their one-time shot, the defense to work on accurate passes, and the goalies to work on their lateral movement.  In the diagram below, F2 begins the drill with a hard accurate pass to D2.  D2 fires a hard pass to to F1 coming out of the corner.  F1 needs to time their break to the net so they receive the pass from D2 just outside the far post.

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