This video covers the fundamentals of single-leg pushes in forward skating, emphasizing the importance of proper stride technique, full leg extension, and recovery for both beginner and elite players.
Coaching Points:
- Full Extension: Ensure the skater fully extends the leg and snaps the toe at the end of the stride for maximum power.
- Straight-Line Skating: When pushing with one leg, the opposite leg should be centered under the body with a good knee bend, skating in straight lines for efficiency.
- Recovery: After the push, the leg should recover in a straight line back under the body, and the opposite leg begins its push.
- Upper Body Position: Arms should move back and forth, not side to side. Maintain proper posture—head up, back straight, knees bent, shoulders over knees, and hands by the sides.
- Common Inefficiencies: Watch for heel kicks at the end of the stride, poor recovery (leg swaying behind the body), and excessive side-to-side arm movement.
- Drag Technique: Introduce a drag at the end of the stride to help players practice full extension and recovery in a straight line. This reprograms the muscles to improve stride efficiency.
- Repetition: Several repetitions are needed to make the drag technique feel natural, but it helps players develop better stride mechanics and maintain speed.
By mastering single-leg pushes and the drag technique, players can improve their skating efficiency, power, and overall speed.
