The video explains how "shuffle skating" is used to help hockey players maneuver in tight areas while controlling and protecting the puck by making controlled C-shaped pushes with their skates.
Coaching Points:
- Wide Base and Low Stance: Start in a stable, low position with a wide base to maintain balance and control.
- C-Push Technique: Use the inside edge of your skate to make a C-shaped push, finishing with the heel, to maintain or gain speed.
- One-Legged Pushes: Practice stationary and one-leg pushes, focusing on feeling the inside edge of the skate.
- Add Both Legs: Once comfortable, alternate between both legs, starting with larger pushes and progressing to smaller, quicker pushes to pick up speed.
- Incorporating the Puck: Add puck handling once you’ve mastered the shuffle skating to practice moving and controlling the puck in tight spaces.
- Use in Game Scenarios: Shuffle skating helps maintain speed, avoid defenders, and protect the puck, especially in corners or when navigating traffic.
