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This is a KILLER! Save towards the end of practice because it chews up the ice pretty well.  One rep will usually do it for most teams because as player I can tell you that your legs are shot after this drill. It is basically the same as the first, but once the player reaches the starting point they stop and skate forwards to the far zone and do the same thing on that face off dot.

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jkoz on 8/15/2015
Skating drills

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