This video covers progressions for mastering inside and outside edges in skating, which are essential for overall skating control, with a focus on helping young players become comfortable holding their edges.
Coaching Points:
- Edge Identification: Ensure players understand the difference between inside and outside edges and regularly remind them of these concepts.
- Balance on the Ball of the Foot: Teach players to stay on the ball of their feet rather than their heels to improve edge control during skating, gliding, and turning.
- Weight Shifting Exercises: Begin with side-to-side weight shifting drills to help players feel their edges and maintain proper skating posture.
- Independent Edge Work: Encourage players to practice skating on one foot to strengthen both their inside and outside edges independently.
- Progress with Shallow Turns: Start with shallow turns for easier edge work, progressing to tighter turns and outside edge drills as players improve.
- Use of Cones and Lines: Incorporate cones or lines on the ice to guide edge drills, allowing players to hold their edges longer and refine their turning skills.
