This video focuses on the technique and importance of mastering inside edges, demonstrating how to properly balance on the ball of your foot while gliding and turning to improve skating skills.
Coaching Points:
Stay Centered on the Ball of Your Foot: Ensure weight is centered over the ball of your foot, and if you rock back on your heels or toes, recover by bending your knees and maintaining good posture.
Inside Edge Drill: Lift the inside leg (closest to the cone) off the ice, gliding on the outside foot's inside edge while keeping the lifted foot behind you to avoid leaning back on your heels.
Lead with Your Head: As you approach a turn, turn your head first, then allow your shoulders, hips, and feet to follow in sequence for smooth transitions.
Avoid Common Mistakes: Don’t let your weight shift too far back onto your heels while working on inside edges, as this disrupts balance and control.
Practice One Edge at a Time: Isolating inside edge work helps build comfort and proficiency, which enhances more complex skills like crossovers, glide turns, and pivots.
These points emphasize the importance of balance, body positioning, and edge control for effective skating development.
