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The diagram for this drill is a little messy, but the animation should make it straight forward.  The player doing the figure eights should always face the net so they are pivoting around the cones.  As they receive the pass they should control it and give a pass to the other passer as quick as possible.  The other point of emphasis is the footwork, the player should try to keep their feet moving at all times.


jbona on 12/26/2018


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