Full Ice Overspeed Skating Progression #2

Overspeed hockey skating drill with change of speeds

Coaching Points

Forward Stride
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The overspeed variation works on changing speeds.  Players can line up in opposite corners and go two at a time.  The players need to have quick feet as do cross overs around the top of the circle then bottom of the other circle.  Then they skate in a straight line down the ice at 75% focusing on good, hard, full strides.  Between the red line and blue line they increase their foot speed to 100%, then back down to 75%.

Comments

kirlbeck on 10/6/2018

warm up, focus on crossovers and long strides.

Team sum on 3/31/2018

skating 

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