Four Lines Overspeed Shooting #2

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This drill focuses on footspeed.  It is an overspeed drill where players should be moving their feet the entire time. Players start without a puck and skate to the blue line where they do quick cross-overs and skate back towards the line from which they started.  Again they do quick cross-overs towards the middle of the ice then call for the puck as they skate towards they outside.  When they receive the puck they attack the outside and move their feet down past the hash marks.  They should sell it like they are driving to the net, then escape towards the wall. Again, stress to the players they need to move their feet up the wall and into the middle of the ice for a shot.  Players should stop on the net for a rebound, then skate into the high slot and hunt a rebound for the next shooter.


gevn2501 on 8/30/2018


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