Ben Eaves

A standout at Boston College, Eaves won a National Championship, earned All-American honors and served as a two-time Captain. Following BC, he played pro hockey for 8 years in the AHL & Europe. Ben has his Masters in Kinesiology and is a Certified Strength and Conditioning Specialist. He currently works with players around the country to optimize their performance on & off the ice.

Off-Ice Exercises by Ben Eaves

Push Pull Fake
Exercise
Forward Hop
Exercise
Pro Agility
Exercise
Around the World
Exercise
Depth Jump
Exercise
Box Jumps
Exercise
Down Time
Exercise
Lunges
Exercise
Lateral Lunges
Exercise
Striding Lunges
Exercise
Undulating Lunge
Exercise
Lunge Jumps
Exercise
Wall Sits
Exercise
Overhead Discuss
Exercise
Forward Falls
Exercise
Side Step Jumps
Exercise
In and Outs
Exercise
Statics
Exercise
Leg Circles
Exercise
Knee to Chest
Exercise
Wooders
Exercise
Speed Squats
Exercise
Front Plank
Exercise
Side Plank
Exercise
Inverted Rows
Exercise
Glute Bridge
Exercise