Ben Eaves

Ben Eaves
Cleveland, Ohio USA
https://www.icehockeysystems.com/contributor/beneaves

A standout at Boston College, Eaves won a National Championship, earned All-American honors and served as a two-time Captain. Following BC, he played pro hockey for 8 years in the AHL & Europe. Ben has his Masters in Kinesiology and is a Certified Strength and Conditioning Specialist. He currently works with players around the country to optimize their performance on & off the ice.

Off-Ice Exercises by Ben Eaves

2 Off-Ice Stickhandling Fundamentals
Off-Ice Stickhandling
3 Off-Ice Shooting Tips
Off-Ice Shooting
Eyes Closed One Leg Balance With Hockey Stick
Coordination and Reaction
Long Foam Roller Oblique Crunch
Upper Body and Core
Mini Band Overhead Press
Standing Butterfly
Stretching
Forwards & Backwards Bear Crawl
Upper Body and Core
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength, Upper Body and Core
Single Leg Hamstring Curl With Long Foam Roller
Upper Body and Core
Dragon Planks
Upper Body and Core
Quadruped Internal & External Rotations
Stretching
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength, Skating Specific
Lean, Fall & Run
Leg Explosiveness and Strength, Speed and Agility
Star Plank Leg Lift Abduction
Upper Body and Core
Push Up & Accelerate
Speed and Agility
Skater Squat With Slant Board
Leg Explosiveness and Strength, Skating Specific
Inside Knee Down - Turn & Accelerate
Speed and Agility
Slow Burpee
Stretching
Outside Knee Down - Turn & Accelerate
Speed and Agility
Tall Plank T's
Upper Body and Core
Hip Flexion Touch
Stretching, Upper Body and Core
Birddog Y's (Theraband)
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Stretching, Upper Body and Core
Reverse Plank With Leg Lift
Upper Body and Core
In Line Lunge With A Hockey Stick
Leg Explosiveness and Strength
Clams (Hips Flexed)
Stretching, Upper Body and Core
Front Plank With Leg Raise
Upper Body and Core
Floating Skating Strides With Pad
Skating Specific
Ankle Flexions (Off a Floor or Stair)
Leg Explosiveness and Strength
Floor Internal External Rotations at 90 Degrees
Stretching
Quadruped Opposite Arm & Leg Flexions
Upper Body and Core
Close Grip Push Ups
Upper Body and Core
Banded Arnold Press
Upper Body and Core
Kneeling Butterfly
Stretching
Lateral Bear Crawl
Upper Body and Core
Double Leg Hamstring Curl
Upper Body and Core
Dynamic Downward Dog
Stretching
Evil Clam With Band
Leg Explosiveness and Strength
Star Plank ISO Hold
Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength, Upper Body and Core
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength, Upper Body and Core
Floor Angels
Stretching
90 / 90 Hip Rotations No Hands
Stretching, Upper Body and Core
Feet Elevated Push Ups
Upper Body and Core
Feet Elevated Push Up
Upper Body and Core
Hip Twister
Stretching
Standing Theraband Y's
Upper Body and Core
Dead bug
Upper Body and Core
Single Leg Hamstring Curl With Slider
Upper Body and Core
Slant Board Ankle Flexion
Leg Explosiveness and Strength, Speed and Agility
Standing Cuban Press
Stretching
Bear Crawl Position Shoulder Tap
Upper Body and Core
Open Close Lateral Walk
Stretching
Banded Seesaw
Upper Body and Core
Thoracic Windmill
Stretching
Skater Squats With Slant Board
Leg Explosiveness and Strength, Skating Specific
Spiderman Push Ups
Upper Body and Core
Long Foam Roller Wag The Dog
Stretching
Theraband Birddog T's
Upper Body and Core
High Lunge Position - Theraband Pull With Rotation
Stretching, Upper Body and Core
Long Foam Roller Hamstring Curl
Upper Body and Core
Spiderman with Thoracic Opening
Stretching, Upper Body and Core
Side to Side Mini Band Walk
Leg Explosiveness and Strength
Front Plank With Arm Raise
Upper Body and Core
Peterson Step Ups
Leg Explosiveness and Strength
Supported Hip Airplane
Stretching
Floor Slides
Upper Body and Core
Psoas March With Feet Elevated
Leg Explosiveness and Strength, Speed and Agility
Push Up Plus Rotation
Upper Body and Core
On & Off The Horse Plus Sumo Squat
Stretching
Theraband Y - Eccentric
Upper Body and Core
Supported Long Foam Roller Squeeze & Curl
Upper Body and Core
1 Arm, 1 Leg Long Foam Roller Deadlift
Speed and Agility
Supported Cossack Squat
Leg Explosiveness and Strength, Stretching
Mini Band Bow Pull
Upper Body and Core
Side Plank With Powell Raise
Upper Body and Core
Skater Squats
Leg Explosiveness and Strength, Skating Specific
Counter Movement Jump With Arms
Leg Explosiveness and Strength
Hip Rotations
Speed and Agility
Pogo Jumps
Leg Explosiveness and Strength, Speed and Agility
Medial Hop Over A Stick
Speed and Agility
Lateral Hop Over A Stick
Speed and Agility
Single Leg Forward Hop Over Stick
Speed and Agility
On the Horse/ Off the Horse
On the Horse/ Off the Horse
Stretching
The Fartlek - Stride & Cross Under
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
Basic Stickhandling - Backhand Side Lateral - With Reach
Basic Stickhandling - Backhand Side Lateral - With Reach
Off-Ice Stickhandling
Basic Stickhandling - Backhand Side Lateral - In Tight
Basic Stickhandling - Backhand Side Lateral - In Tight
Off-Ice Stickhandling
Basic Stickhandling - In Tight Forehand - Wide Backhand
Basic Stickhandling - In Tight Forehand - Wide Backhand
Off-Ice Stickhandling
Basic Stickhandling - Lateral Side Forehand - With Reach
Basic Stickhandling - Lateral Side Forehand - With Reach
Off-Ice Stickhandling
Basic Stickhandling - Lateral Side Forehand - In Tight
Basic Stickhandling - Lateral Side Forehand - In Tight
Off-Ice Stickhandling
Basic Stickhandling - In Close & Out Wide
Basic Stickhandling - In Close & Out Wide
Off-Ice Stickhandling
Basic Stickhandling Hip Width Apart - Outside Reach
Basic Stickhandling Hip Width Apart - Outside Reach
Off-Ice Stickhandling
Basic Stickhandling Hip Width Apart
Basic Stickhandling Hip Width Apart
Off-Ice Stickhandling
Pavel Datsyuk Six Puck With Reach One Leg
Pavel Datsyuk Six Puck With Reach One Leg
Off-Ice Stickhandling
Pavel Datsyuk Six Puck With Reach
Pavel Datsyuk Six Puck With Reach
Off-Ice Stickhandling
Pavel Datsyuk Four Puck With Reach
Pavel Datsyuk Four Puck With Reach
Off-Ice Stickhandling
Connor McDavid - Lateral Stickhandling Shuffle
Connor McDavid - Lateral Stickhandling Shuffle
Off-Ice Stickhandling
Connor McDavid - Lateral Stickhandling
Connor McDavid - Lateral Stickhandling
Off-Ice Stickhandling
Push Pull Fake
Push Pull Fake
Off-Ice Stickhandling
Top Hand Strength
Top Hand Strength
Off-Ice Stickhandling
Patrick Kane Circle Full Of Objects
Patrick Kane Circle Full Of Objects
Off-Ice Stickhandling
Forward Hop With A Bounce
Forward Hop With A Bounce
Speed and Agility
Single Leg Medial Hop With A Bounce
Single Leg Medial Hop With A Bounce
Speed and Agility
Single Leg Lateral Hop With A Bounce
Single Leg Lateral Hop With A Bounce
Speed and Agility
Single Leg Forward Hop With A Bounce
Single Leg Forward Hop With A Bounce
Speed and Agility
Forward Hop
Forward Hop
Speed and Agility
Single Leg Medial Hop
Single Leg Medial Hop
Speed and Agility
Single Leg Lateral Hop
Single Leg Lateral Hop
Speed and Agility
Single Leg Forward Hop
Single Leg Forward Hop
Speed and Agility
Pro Agility With Shuffle
Pro Agility With Shuffle
Speed and Agility
Pro Agility
Pro Agility
Speed and Agility
Tennis Ball Drop - Partner Overhead
Tennis Ball Drop - Partner Overhead
Coordination and Reaction
Tennis Ball Drop - Lateral & Bouncing
Tennis Ball Drop - Lateral & Bouncing
Coordination and Reaction
Tennis Ball Drop - Lateral Pushup Position
Tennis Ball Drop - Lateral Pushup Position
Coordination and Reaction
Tennis Ball Drop - Pushup Position
Tennis Ball Drop - Pushup Position
Coordination and Reaction
Tennis Ball Drop - Outside Knee Down
Tennis Ball Drop - Outside Knee Down
Coordination and Reaction
Tennis Ball Drop - Inside Knee Down
Tennis Ball Drop - Inside Knee Down
Coordination and Reaction
Tennis Ball Drops - Staggered Foot
Tennis Ball Drops - Staggered Foot
Coordination and Reaction
Pavel Datsyuk Two Puck
Pavel Datsyuk Two Puck
Off-Ice Stickhandling
Alexei Kovalev Triangle
Alexei Kovalev Triangle
Off-Ice Stickhandling
Self Pass Over A Stick
Self Pass Over A Stick
Off-Ice Stickhandling
Fake Shot Into A Pull
Fake Shot Into A Pull
Off-Ice Stickhandling
Push Pull - Forhand Only
Push Pull - Forhand Only
Off-Ice Stickhandling
Around the World
Around the World
Off-Ice Stickhandling
Johnny Gaudreau - Stick Handle With Reach
Johnny Gaudreau - Stick Handle With Reach
Off-Ice Stickhandling
Johnny Gaudreau - Straight Up The Line
Johnny Gaudreau - Straight Up The Line
Off-Ice Stickhandling
Single Leg Box Squat
Single Leg Box Squat
Leg Explosiveness and Strength
Depth Jump For Distance
Depth Jump For Distance
Leg Explosiveness and Strength
Depth Jump
Depth Jump
Leg Explosiveness and Strength
Single Leg Depth Landing
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Landing - Low
Depth Landing - Low
Leg Explosiveness and Strength
Depth Landing - High
Depth Landing - High
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Single Leg Box Hops
Single Leg Box Hops
Leg Explosiveness and Strength
Box Jumps
Box Jumps
Leg Explosiveness and Strength
Lateral Skater Lunge
Lateral Skater Lunge
Skating Specific
Skater Jumps With A Stick
Skater Jumps With A Stick
Skating Specific
Down Time
Down Time
Skating Specific
Lateral Jump & Stick
Lateral Jump & Stick
Skating Specific
Skater Jumps (45 Degree Jumps)
Skater Jumps (45 Degree Jumps)
Skating Specific
Lunges
Lunges
Skating Specific
Lateral Lunges
Lateral Lunges
Skating Specific
Striding Lunges
Striding Lunges
Skating Specific
Lateral Stride And Stick
Lateral Stride And Stick
Skating Specific
Undulating Lunge
Undulating Lunge
Leg Explosiveness and Strength
Undulating Squats
Undulating Squats
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Lunge Jumps
Lunge Jumps
Leg Explosiveness and Strength
Wall Sits
Wall Sits
Leg Explosiveness and Strength
Overhead Discuss
Overhead Discuss
Leg Explosiveness and Strength
Forward Falls
Forward Falls
Leg Explosiveness and Strength
Leg Switch Forward
Leg Switch Forward
Leg Explosiveness and Strength
Continuous Tuck Jumps
Continuous Tuck Jumps
Leg Explosiveness and Strength
Side Step Jumps
Side Step Jumps
Leg Explosiveness and Strength
Forward Step Jumps
Forward Step Jumps
Leg Explosiveness and Strength
In and Outs
In and Outs
Leg Explosiveness and Strength
Statics
Statics
Leg Explosiveness and Strength
Leg Circles
Leg Circles
Leg Explosiveness and Strength
Knee to Chest
Knee to Chest
Leg Explosiveness and Strength
Wooders
Wooders
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Speed Squats
Speed Squats
Leg Explosiveness and Strength
Front Plank
Front Plank
Upper Body and Core
Side Plank
Side Plank
Upper Body and Core
Assisted Pull Ups
Assisted Pull Ups
Upper Body and Core
Inverted Rows
Inverted Rows
Upper Body and Core
Glute Bridge
Glute Bridge
Upper Body and Core
Body Weight Squats
Body Weight Squats
Leg Explosiveness and Strength
Single Leg Bounding
Single Leg Bounding
Skating Specific
1 Leg Disco Squat
1 Leg Disco Squat
Stretching
Greatest Stretch in the World
Greatest Stretch in the World
Stretching