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In addition to the animations, we are now including diagrams created with DrillDraw. Members have the ability to download the drills into their own DrillDraw bank.
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In addition to the animations, we are now including diagrams created with DrillDraw. Members have the ability to download the drills into their own DrillDraw bank.
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This is a drill that focuses on quickness after the shot. The first shot should be aimed at the far lower corner. The goalie tries to get deflect the initial shot into the far corner. After the save is made, the goalie scrambles to the far post to take on another shot from the player near the post. This player should wait until the goalie has a chance to make the save. Switch sides each time and have the goalie do 4-5 reps before resting.