This is an ice hockey drill that focuses on several areas for both forwards and defense.  Forwards need to work on their timing, passing, and driving to the net.  Defensive players need to focus on passing, puck handling (in the neutral zone), and shooting (low and on net).  The first two forwards in the line start without a puck.  The third forward in line passes to the defense as they get near the red line.  The defense controls the puck and skates backwards.  The defense needs to time their pivot so they start moving forward as the forwards are turning up ice.  The defense can pass to either forward. The forwards need to time their routes so that they can receive a flat pass as they have speed attacking the blue line. The forward that does not receive the pass needs to drive to the net with their stick on the ice and look for a pass from the other forward.  Once the original play is over, both forwards camp in front of the net and wait for the shot from the defense.

A very simple ice hockey drill, but it has some great habits that forwards need to work on.  The first is to keep their feet moving throughout the entire drill.  Catching the pass and getting off a shot in stride is a difficult thing to do but a great weapon for any forward.  The drill should be run two or three at a time out of one corner and then switch corners.  At first have players all shoot using their forehand.  This way players will have to adjust if the receive the puck on their off hand.  Then have the players use their back hand if they receive the pass on the off hand.  Players should be encouraged to use wrist shots, snap shots, and backhand shots.

This drill focuses on turning and puck control. It is fairly simple, the players weave in and out of the cones and depending on what variation you run, they catch a pass at different places.  Players should focus on maintaining control of the puck and keeping their body between the cone and the puck.  Players should also keep their feet moving as much as possible especially as they move in for the shot.

To start this drill, the puck is dumped into the corner by the coach.  The defensemen should be positioned in a place where he will get to the puck just before F1.  F1's job is to take the body on the defense.  F2 is then responsible for picking up the loose puck.  F3 remains in good position in the high slot.  F2 then feeds F3 in the high slot for the scoring chance.  The tendency is for F3 to get sucked down to low.  The higher F3 can stay in the slot the easier it is for him to get a pass from F2.