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Hockey Drills

Featured: Continuous Rim Drill

Continuous Rim Drill
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Short Track Flim Flom

A hockey drill derived from the famous "Flim Flom" drill but shortened up a bit and modified to place a little more emphasis on skating speed.

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4 Lines Below the Puck Zone Rush

Work on attacking the zone with this hockey drill that also emphasizes neutral zone timing and good puck support. The drill results in a 3 on 0 rush that can be modified for 3 on 1 or 3 on 2.

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Puck Control Relays

This relay race works on three types of puck control. It is a great hockey drill for young players and they will have fun with this one too.

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Trinity Puck Control Drill

A half ice hockey drill that works on puck control. There are several situations that players rotate through that all focus on puck control, each ending in a shot on net.

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Explosive Skating with Tires

A hockey skating drill that focuses on explosive starts for forwards and backwards starts for defense.

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Four Lines Flow #3

This is the third drill in the Four Line Flow passing series. Four passes are required before the player takes a shot on net.

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Four Lines Flow #2

Here is the second progression in the Four Lines Flow Series. This is a slightly advanced variation that requires good passing skills.

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Four Lines Flow #1

This is the first hockey drill in a series of three that can be a good passing progression at the start of practice.

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Two Tire Shooting Warm Up

Here is a good skill development drill that works on passing, skating, and puck control. Variations can be added to allow for emphasis on passing or puck control.

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Four Zone 1 on 1

Here is a challenging 1 on 1 drill that works on taking away time and space, angles, and endurance.

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Four Corner Shooting Warm Up #1

If you have to plan for a practice with lots of players or a half ice practice then this is a great warm up shooting drill.

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Tight Space 1 on 1

Here is one to put in your half ice 1 on 1 hockey drills practice plans. Players have to work on a 1 on 1 situation coming out of a figure eight.

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Murphy's Down Low Drill

A forward specific drill that works on retrieving the puck down low and making a quick pass to the front of the net.

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Net Play Goalie Drill - 1 on 0

This goalie drill gives goalies a chance to work on stopping and controlling the puck when it is rimmed behind the net.

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Panda 2 on 1 with Backcheck

This is a 2 on 1 drill submitted by one of the Ice Hockey Systems members. This is a great drill to keep in mind when you only have one goalie at practice.

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Transition Protect & Shoot Hockey Drill

This hockey drill has elements of transition and shooting but the focus is on puck protection on the rush.

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Quick Turn Up 2 on 1

This is a good 2 on 1 hockey drill for forwards and defense. It simulates a quick transition and requires forwards to make a quick read to create the scoring chance.

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Philly Down Low Progression #2

Players work on creating scoring chances down low by communicating, moving their feet, cycling, and protecting the puck.

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Philly Down Low Progression #1

This hockey drill is the first in a progression of drills aimed at creating scoring chances down low with puck protection and cycling.

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Transition Angling Drill

Checking and angling is often overlooked. Here is a checking and angling drill that gives coaches an opportunity to teach some fundamentals of checking.

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2 on 0 React and Support Drill

Supporting the puck is often an overlooked habit. Here is a simple drill that allows you to focus on how to provide good support to the puck carrier.

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Howie's Warm Up Skating Evaluation Drill

A featured skating drill from the blog post "How to run a successful tryout". This skating drill will help coaches evaluate player's overall skating ability.

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Quickie 2 vs. 1 with Scissor Cycle

A great hockey drill for forwards that works on a quick read and react 2 on 1 and then cycle play out of the corner.

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Full Ice Overspeed Progression #4

This skating drill offers a variation to the previous skating drills. It is a great drill to incorporate into a skating warm up. It is also an easy drill to tweak for your team's needs.

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Neutral Zone Over-speed Transition Hockey Drill

An over-speed drill in the neutral zone where players can work on attacking the zone with speed.

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Full Ice Overspeed Skating Hockey Drill Progression #2 with Pucks

This is a perfect drill for forwards to work on changing speeds while carrying the puck.

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Overspeed hockey skating drill with crossovers

This is a good skating drill to work on power and speed through the neutral zone.

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Overspeed hockey skating drill with change of speeds

Here is a speed changing skating drill that works on exploding into full speed mode while heading up ice.

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Overspeed hockey skating drill

This is a simple skating drill that is effective for all age levels and works on footwork and edges.

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Overload Power Play Hockey Drill

Give players a lot of repetitions in overload power play situtations. Great for one timers and quick shots.

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Tigers Half Ice Hockey Shooting Drill

This is a good shooting drill that also works in an outlet pass from the defenseman to the forwards.

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Spartann Warm Up Ice Hockey Shooting Drill

Shooting and give and go's are the basis of this half ice shooting hockey drill.

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Winnipeg Shooting Warm Up Hockey Drill

Not your average 3 line shooting drill. This drill works in a pass and some extra footwork to get your players balanced before the game.

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Four Wise Men Warm Up Hockey Drill

This is a great warm-up drill that requires crisp cross-ice passes before each player ends up shooting on the goalie.

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Flames O-Zone Give and Gos

This drill involves retrieving the puck off the boards before a give and go to the net.

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Royal Puck Protection Down Low

This hockey drill is about puck protection while cutting to the front of the net. It's great to work on goal scoring and driving the net from below the goal line.

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Royal Puck Protection Drill

Protecting the puck down low in the offensive zone is key. Here is a great hockey drill down low.

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Half Ice Three Lane Control Turn Shooting

This hockey drill is about timing and making hard turns before retrieving into the zone for a quick shot.

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Four Cone Neutral Zone Hockey Drill

This is a drill for more advanced age levels that works on neutral zone transition. There are a lot of moving pieces, but it gets a lot of players involved and gets the feet moving.

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Continuous Rim Drill

This hockey drill works on the toughest play in the game; breaking out as the puck is wrapped around the boards.

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Pre-Game Three Lane Transition Shooting Drill

Here is drill that works well for pre-game warm ups or half ice situations. It is a good drill for goalies because they will see long shots from all angles.

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Chip and Chase Angle Checking Drill

This hockey drill works on angles as two players battle 1 on 1 as the defensive player tries to angle the forward towards the board at the blue line.

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Respect 2 on 0 Hockey Goalie Drill

This hockey drill will keep goalies on edge as it's a 2 on 0 with both players coming in at different angles.

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Three Zone Transition Pivots with Pucks

Players work on pivoting while carrying the puck up ice in this hockey drill that ends with a shot by each player.

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Wisconsin Shooting Drill - Part II

A defensive slide with the puck across the blue line and a quick pass to the moving forward are the key components to this hockey shooting drill.

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Quick Hinge Warm Up Hockey Drill

This is a great hockey drill to work on defensive footwork and d to d passing as they transition the pucks up to the streaking forwards.

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Soft Chip Warm Up Hockey Drill

This is a high tempo drill that involves speed and using a chip off the boards to enter the zone.

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Continuous Hinge Hockey Drill

This is all about defensive footwork and puck movement as the d-men pivot throughout the neutral zone and give d to d passes.

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Speed 2 on 1 Hockey Drill for Forwards

This is a great 2 on 1 as the defense regroups the puck and moves it to the forwards who end up going up ice 2 on 1.

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Patrick Perpetual Breakout Drill

This is a continuous breakout that works on outlet passes and getting out of the zone with speed. Great hockey drill for all ages