This is a great drill for the days you work on penalty killing. Not only is this a conditioning drill, but it is a drill that focuses on one of the best habits, Stopping and Starting. The stopping and starting habit is critical to having a great penalty kill. In this drill the players are always facing forwards. The skate to the center dot, stop, and side step while facing forwards to the outside hash marks, stop, side step back to the center dot, stop, skate forward to