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Figure Eight Gap Up 1 on 1

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Great 1 on 1 drill here!  Emphasis for forwards is overspeed, feet should not stop moving throughtout this drill.  For defense the emphasis is on footwork, gap control, and holding the blue line.

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The animation, diagram, and downloads for this ice hockey drill are available for members only. View membership information.

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Tuesday, September 21st, 2010 — sforts

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