Warm Up Drills

This hockey drill focuses on timing through the neutral zone and a delay in the offensive zone.  Divide the players in to four equal lines. Place the four lines as shown in the diagram.  The lines on the inside have the pucks.  The drill starts when P1 skates up the boards and cuts to the middle of the ice to receive a pass from P4.  P4 has to time their move so they are making a pass when P1 is in a good position to receive the  pass in the middle of the ice.

This a good hockey drill for warm up or near the end of practice.  Split the players into two lines in each corner.  Place two piles of pucks out near the blue line just inside the dots.  The emphasis of this drill is to have players move their feet as fast as possible for the entire drill. The players will start in the corner and sprint up the boards and around the top of the face off circle, around the bottom of the other face off circle, up the boards and around the neutral zone face off dot, then pick up a puck near the blue line, then skate in for a shot on net.

There are lots of good hocky drills that start with the four lines at the blue lines.  They are nice because you can go from one drill to the next without much down time in between drills.  Here is another good hockey drill that uses the four lines. Two players from the diagonal corners will go at the same time.  The first player will carry the puck across the ice as though they are skating around the neutral zone face off dot.  The second player in line will skate straight ahead and open up to receive a pass from the other line's first player.

This is a good warm up hockey drill for all ages.  Divide the players into four equal lines along the boards with pucks in each line.  The players in diagonal from each other will go at the same time.  Players start by carrying the puck straight up the boards and curling around the neutral zone face off dot to the middle of the ice.  They make a pass to the next player in the line and receive it back as quick as possible.  Once they receive the pass tehy go in for a shot on net.

This ice hockey drill focuses on supporting the puck in the neutral zone, creating a good passing angle, and an offensive zone play.  If you have enough players it can be run on both sides of the ice.  Pucks should be set up in opposite corners and at center ice.  The defense line up at opposite blue lines along the boards and the forwards form two lines at center ice facing opposite directions.  On the whistle the defense skate up to the bottom of the center ice circle and transition backwards to receive a pass from the forward.

The neutral zone horse shoe is a good warm up hockey drill.  To set up, place four equal lines along the boards at the blue lines with pucks.  The lines diagonal from each other will go at the same time.  The first player in each line skates straight up the boards to the red line and then across the red line to receive a pass from the second player in the other line (see diagram).  As they skate across the red line players need to give a target and call for the puck.

This hockey drill works on a soft dump using a chip off the boards.  Players should be in four lines as shown in the diagram.  The two lines with pucks should be just below the hash marks.  The first player in line with the pucks (P2)start the drill by handling the puck up to the blue line and making a pass to the line in front of them (P1).  When P1 receives the puck they skate to towards the middle of the ice to create some separation off the boards and a better passing angle to F2.  F2 needs to transition to the outside while always facing the puck.

The diagram for this hockey drill only shows the drill working from one side.  When you run this drill you should alternate sides.  It will take the players a few reps to get a handle on it.  The animation shows how this drill works with both sides going at the same time.  Set up four equal lines as shown.  The first player (P1) will pass the puck to the player opposite them (P4). P4 will pass to P2 and then get a return pass from P2.

This is a great warm up hockey drill to do on days whn you may be practicing the power play.  It uses elements of an overload and power play umbrella and gives the goalies some good warm up shots.  The forwards should line up in both corners and the defense should line up outside the blue line on both sides.  To start the drill, F1 takes three quick strides up the boards and pivots backwards to receive a pass from the next player in line. At the same time D1 starts moving along the blue line backwards so they are available to receive a pass.

This hockey drill is a great way to start practice, the players get a lot of touches on the puck and you can emphasize skating aspects as well.  One way to start the drill is by having the coach make the first pass.  Once the first pass is made the players skate down the ice making as many passes as possible.  Once the players reach the far blue line they curl to the outside along the boards.  The player that has the puck makes a power turn and skates hard back to the far blue line.

This is a one touch passing hockey drill.  You can have anywhere from 4 - 7 players in each group with one puck.  One player is designated as the passer and is in the center. The other players form a circle about the size of the face-off circles around the player in the middle.  The drill should be done in sets of 30 -45 seconds.  To start, the player in the middlle faces one of the players on the outside and calls for the puck.  Only after they call for the puck will they receive a pass from that player.

This variation of the hockey drill requires even quicker passes.  Everything is set up the same way as the previous sequences but now after player receives the pass in transition they have to make a pass to a coach (or player) at center ice and receive it back before they get to the blue line.  Again, you can have the drill set up so players have to cut inside to the middle of the ice for a good scoring chance or take a long shot for from the outside.  One idea is to have the cones set up one side so as players alternate lines they work on both types of attack.

Sequence #3 operates in the same manner as #2, but this time the player attacks the offensive blue line inside out and then makes a sharp cut to the center of the ice after gaining the zone.  Encourage players to keep their feet moving all the way through the shot and follow their shots for rebounds.

The second sequence of this ice hockey drill encorporates one more pass.  The drill operates the same way but now the passes need to be made slightly quicker.  The first player will pass the puck to the first player in the other line receive the puck right back and then make another pass before transitioning to the boards.  Everything else in the drill is the same as in sequence #1.

 This hockey drill is the first in a sequence of a handful that work on passing and receiving in the neutral zone as well as attacking the offensive blue line.  The first sequence is pretty simple.  Set up four lines, one on each neutral zone face off dot as shown.  The lines that are diagonal from each other will go at the same time.  On the whistle the first player in line passes to the lin in front of them and skates forwards towards the other line.

This hockey drill is a half ice drill and typically used for a drill early in practice or a pre-game warm up. It is exactly like the previous Quick Touch drill but now it is a 2 on 0 instead of a 1 on 0.   Designate two players to start out as the "passers" and place them in the high slot about 15 - 20 feet apart (as shown).  The remaining players line up along the boards on the blue line on each side with pucks.  To start the drill the first player makes a pass to the opposite passer. The two passers make as many passes between each other as they can.

This hockey drill is a half ice drill and typically used for a drill early in practice or a pre-game warm up.  Designate two players to start out as the "passers" and place them in the high slot about 15 - 20 feet apart (as shown).  The remaining players line up at along the boards on the blue line on each side with pucks.  To start the drill the first player makes a pass to the opposite passer. The two passers make as many passes between each other as they can. Meanwhile the player that passed the puck skates out along the blue line and around the player they passed it to.

This hockey drill  is a variation to the previous drill, Findland Warm Up 1 on 0.  This time both players start at the same time side stepping along the goal line until they get to the boards.  At the boards the players skate forwards out to the top of the circles and transition backwards around the bottom of the circle.  One of the players will receive a pass from the coach and then both players continue down the ice 2 on 0.

This is a great warm up that incorporates lots of footwork and puck touches. Line up all the players in two lines at one end, each line lines up at the goal post as shown in the diagram. In this drill the players are facing up ice for the whole drill. To start, players side-step along the goal line to the boards. When they reach the boards they skate forwards up around the top of the cirlce and transition to backwards as they go around the circle.

This skating drill is a good way to start of practice with some skating fundamentals specific to forwards and defense.  Two coaches or extra players are required for passers.  Set up the forwards and defense on one end of the ice, each forming a line on their own side of the ice as shown in the diagram. The forwards will start with a pass to the first passer and skate forwards out around the top of the circle.  As they circle the bottom of the circle they transition backwards so they are always facing the puck.

This drill focuses on a regroup situation and is a good drill to use on days when you may be working on neutral zone transitions.  To set up the  drill place the pucks along the boards at the blue line as shown and designate two passers at each point.  The rest of the players form two lines at center ice facing opposite directions.  On the whistle the first two players skate forwards from the line without a puck inside the blue line, transition backwards, and call for a pass from the player along the boards.

This drill works on pivoting and can be useful as a half-ice warm up.  Set up the drill with two lines in the high slot as shown in the diagram.  A coach or dedicated passer should have all the pucks between the two lines in the high slot as well. You can use two cones placed on the neutral zone face off dots or just use the face off dots as visual markers. The first player takes a few quick, hard strides out to the cone and pivots backwards around the cone so they are always facing the passer.

 This drill is a good warm up drill with lots of passing and skating fundamentals.  Players line up in four equal lines along the boards at each blue line.  Each line should have pucks.  On the whistle the forst two players from opposite lines start by carrying a puck to the opposite blue line.  At the blue line they tranistion to backwards while maintaining possession of the puck and moving their feet. They pass to the first player in the line at that blue line and receive a pass right back.

This drill is a regroup drill in which players work on the center outlet.  It is intended to work on the timing of the forwards so they put themseleves in a good position to receive a pass from the defense.  A lot of players have the tendency to get too far ahead of the play and therefore do not provide a good angle for the defense to make a pass to the center lane. Place pucks along the boards at the blue line on both sides (as shown) and in both corners of the offensive zone.  Forwards line up along the boards at the offensive blue.

This is a good flow drill that requires timing. Set up four lines on each blue line with pucks as shown in the diagram.  On the whistle P1 skates along the boards to the opposite blue line and receives a pass from P4.  P1 receives the pass and then turns up ice to make a pass to P2.  P2 needs to wait until P1 passes their line and then starts.  This will make sure that P2 does not get too far ahead of the play and in a bad position for the pass. It will be the tendency for younger players to make that mistake.

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