Warm Up Drills

This is a good flow warm up drill with some quick passes and a long shot on net. This can be run on both sides of the ice as long as opposite corners go at the same time.  Place four lines at the blue lines along the boards each with a pile of pucks.  P1 starts by stepping out along the blue line and receiveing a pass from P2 in the other line.  P1 receives that pass and makes a quick pass right back to P2.  When P2 receives the pass they step out along the blue line to create a better passing angle to P1 as they swing up along the boards.

Here is a good warm up drill if you only have 1 goalie.  It is similar to the origial three lane shooting drill but adapted to shoot on one net.  Set up the players along the boards at the blue line.  The coach or another player  has all the pucks just inside the other blue line.

This drill is a quick warm up that gets the players blood flowing and allows them to get a feel for the puck.  Have players get into groups of 3.  Two players should be place about even with the face off dots, the third player will start with the puck next to either one of the other players as shown on the diagram. On the whistle, P3 skates towards P1 with the puck and makes a pass to P1.  P1 makes a one-time pass back to P3 and P3 then makes a power turn around P1 and skates back towards P2 to do the same thing.

This drill is a good drill the works on skating, puck control, passing, and ends with a 2 on 0.  Set up the players in four lines along the boards at the blue line. Two coaches have pucks on each side at center ice.  On the Whistle P1 and P2 skate along the blue line and criss cross. P2 pivots and opens up to receive a pass across the ice from the coach.  P2 receives the pass and skates around the tire throught the slot and gives a drop pass to P1.  P2 continues to drive to the post for a pass from P1 or a rebound.

This is a warm up drill that helps defense receive and make passes in transition.  Forwards work on opening up and receiving passes from the defense in the neutral zone.  The drill starts when D1 skates up to the red line and transition backwards to receive a pass from D2.  D1 then transitions forward and makes a give and go with F1.  After F1 makes the return pass to D1, F1 swings through the middle and receives a pass from F2.  The same process then repeats from the other s

This ice hockey drill is also a great Warm-Up drill. Again the key is to get players feet moving while receiving and releasing a shot as quick as possible. An interesting variety to this drill is to give the player bad passes on purpose to make them adjust and get off a shot.

This drill simulates the path that wingers will often take in the neutral zone.  F1 starts with a puck and passes to a coach or defensive player at about the top of the circles.  F1 skates at the coach and pivots backwards so they are always facing the puck as they swing to the boards.  They will receive a pass just as they start to head up ice.  Once they receive the pass, they perform a give and go with F2 (the next player in line) and go in for a long shot on net.

This can be a good warm up drill that will get the goalies lots of shots and forwards a chance to work on opening up and making themselves available in the neutral zone.  F1 & F4 start the drill by making a pass to the line across from them (F2 & F3) they then skate out across center ice and open up so they are always facing the puck.  They then receive a pass back from either F3 or F2 and go in for a shot.  Once the shots are taken, F2 and F3 do the same thing.

This ice hockey drill is a great, quick drill that is useful for both players and goalies in warm up. Depending on the skill level of your team, challenge players to make one-time passes and shots. As always, make sure players follow shots and expect rebounds. Make sure goalies have time in between repetitions to get ready. The player beginning with the pass should make eye contact with goalie before making the first pass, this will ensure that drill is not going too fast for the goalie.

This ice hockey drill will add some variety to your warm up routine. The animation shows the basic variation of this drill. One way to increase the demand on the players attention span is to have them read and react to the first pass. The coach will point to one side as the players approach and pass to that side. The players then have to react and still time the play correctly. This will require extra pucks on both sides of the ice as well.

Similar to the Flim Flom drill except this drill incorporates four one touch passes as the player circles the ice.The keys to the drill are: accurate passes, keep feet moving, and follow shots to the net.

This is a good warm up drill with an emphasis on passing. The player that starts with the puck passes to the first player in the opposite line and skates straight across the ice, then breaks towards the net when they get to the middle of the ice. The player who receives the first pass gives the puck back as quick as possible and then picks up a new puck and starts the drill over by passing to the next player in the opposite line.

This drill requires 1 puck. Try to encourage players to one-time the passes, although they may need to develop their passing skills before they can do it. Timing is everything, because it they get too far ahead then the drill starts to break down.

This is a simple drill that can be run from four lines, each starting at the Blue line. This is meant to be a warm up drill, especially for the goalies. Therefore it is important to make sure the shots are spread out enough to give the goalies a change to set up for each shot. The forwards need to make sure they are shooting from their designated lane as well so the goalies are getting shots from all three lanes. The first shooting shoots from outside the face off dots on the far side.

This ice hockey drill is a good warm up drill for players and goalies. One player in the corner passes to a player of their choice. The player who receives the pass passes to any other player except for a player right next to them. Quick passes and quick shots are the goal in this drill. After five reps switch it up so a new player is making the passes and either switch goalies or give the goalie a little breather.

This is the first in a series of drills that can be used as great warm up drills. Timing and passing accuracy are critical or else the drill will fall apart fast. Tell players that they need to make eye contact with the first player in the line across from them before they both go (this will also help players think about communicating). This drill typically falls apart fast the first time a team attempts it, however, if this series of drills is used on a consistent basis it can be a great series of drills to use throughout the year.

This drill is very similar to series #1 but this time the puck is passed to each line before being returned to the first player. Again, the focus of this ice hockey drill is focus and passing. The players need to pay attention to what series you are running and know where the puck is is coming from and where it needs to go to.

This ice hockey drill builds on the previous two 4 Line drills. This time each player performs a give and go with each line. The key is for players to pay attention as the second player in line will often be receiving and giving the pass to the moving player.

This Warm Up Ice Hockey drill is another variation of the other 4 Lines Drills. The same principles apply, it is most important for players to pay attenttion so they know where to pass the puck to and where to receive a pass from. In this variation, players receiving the pass in neutral ice need to attack the blue line with speed and shoot with their feet moving.

Yet another version of the 4 Lines Series.  Same fundamentals apply, and again, the key is for players to pay attention to where they pass the puck to, and where to expect a pass from.  In this variation, the player passes to the player on the opposite blue line and receives the puck right back, then passes right back to the same player.  F1 then continues around center ice expecting a pass from the player on the opposite blue line.

This drill is greared towards forwards and goalies. It is a simple drill that focuses on one of the more important skills that all goal scorers seem to have, a quick catch and release. The forward start close to the coach in the middle of the ice and skates as fast as they can around the cone. The coach give the player a pass as they are going around the cone. The player is to catch the pass and release the shot in one motion. NO STICKHANDLING! Once the shot is taken then the next forward from the other line goes. Do about 5-6 repetitions and then let the goalie get a short rest.

This is a good pre-game warm up drill as it only requires half of the ice. The first player skates to the outside of all three cones and receives a pass from the first player in the opposite corner. The second player skates to the outside of the first two cones and receives a pass in the high slot. The third player skates around the first cone and receives a pass near the top of the face off circle and then brings the puck in for a close range shot or deque.

Simple Warm Up drill for the goalies.  Players need to take shots from within their lanes and from just inside the blue line. 

In this drill each player performs three give & go's with the the players along the boards. Each pass should be a one-time pass. Once the player takes the shot, they take the place of the last forward. After each pass the player along the boards takes the place of the previous passer.

This ice hockey warm up drill is a conitnous drill that is a little hard to understand without viewing the animation.  This drill is good flow practice drill.  One thing that makes it easier for players is to remind them to give the passer a flat angle pass which requires some understanding of the timing. When players get too far ahead then the drill breaks down.

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