Overspeed

Here is a good hockey skating drill to do in warm up or at the end of practice.  Set up two lines at each blue line along the boards.  Players will go in groups of two for the sake of competing.  The first player tries to not let the second player catch them.  Have the players focus on moving their feet the entire time at an uncomfortable pace.  Once the players get to the end of the other line the next two players from that line can go.

This a good hockey drill for warm up or near the end of practice.  Split the players into two lines in each corner.  Place two piles of pucks out near the blue line just inside the dots.  The emphasis of this drill is to have players move their feet as fast as possible for the entire drill. The players will start in the corner and sprint up the boards and around the top of the face off circle, around the bottom of the other face off circle, up the boards and around the neutral zone face off dot, then pick up a puck near the blue line, then skate in for a shot on net.

This hockey drill ramps up the competion.  It is a great competitive drill but make sure you have players of equal speed and strength going against each other.  At the start, the first player in each line carries a puck around the top of the face off circle and takes a shot on net.  After the shot the player continues around the circle.  The second player chips another puck off the boards and then chases the first player around the cones and back towards the net.  

This hockey drill incorporates the same footwork as the previous two Finland Skating drills but now the focus is on foot speed.  I think this is a good drill near the end of practice because it is tiring and the moment you introduce a little competition the intensity seems to increase.  It may be a good idea to place some cones or tires on the top and bottom of the circle because players will tend to cheat otherwise. On the whistle the players side step from the gola post to the boards (they have to hit their stick on the boards).

This drill is simply geared towards overspeed for forwards in the offensive zone.  To set up, the coach gathers the pucks in the middle of the ice just outside the blue line.  Divide players into two teams and line them up starting on the off sides face off dots.  To minimize the cheating place a couple of cones at the top and bottom of the offensive zone face off circle.  On the whistle the players have to skate around the circle, staying to the outside of the cones.  The coach will play a puck into the high slot.

This is a good drill for half ice practices.  It is geared towards for forwards but is not bad for defensmen either.  Place the two nest on the same goal line as shown in the diagram.  The coaches or extra players gather the pucks in the center of the zone.  Players line up just inside the red line about 10' off of the boards.  On the whistle P1 skates down inside the zone around the face off dot and transitions backwards to the boards to receive a pass from the coach.

This seems like a simple drill but it is tougher than it looks.  It is an overspeed drill so players have to move their feet the entire time.  P1 and P2 start at the same time.  P1 carries the puck along the blue line and around the far neutral zone face off dot.  P2 skates up along the boards and through center ice along the red line and then turns up ice to take up the far lane.  P1 makes the pass to P2 just as they turn up ice.  The timing should work out so that P2 is receiving the pass just as they cross the blue line.

The focus of this drill is SPEED! This drill allows players to move their feet much faster than going all the way around the circle. It is a good drill for Warm-Ups, Skating Drills, or Conditioning Drills. If players are advanced enough, you can try incorporating pucks and going backwards.

This is a drill for more advanced players.  The goal is to work on footwork and one touch passing.  Set up four lines at each neutral zone face off dot.  One player starts at center ice with a puck.  The player starts by passing the puck to one of the four lines.  The player then skates in a figure eight around the two cones placed just outside the face off circle.  The player can choose to go in any direction but they must complete one figure eight before moving in for

This drill needs to be done at a high tempo.  Both players start at the smae time and skate around the cones.  The coach chooses which  player to pass to.  The player that receives the puck gains the blue line and looks to fire a pass to the other player who is driving to the net.  The player that does not receive the pass has to stay onside and skates as hard as they can to the near post.  Make sure they keep their stick on the ice and expect the pass from the player wi

The Shoot & Go starts is a fun way to end a practice. Starting from the high slot, two players make as many passes as possible before the hash marks. The player with the puck at the hash marks has to shoot.  Both players then race around the cones to a puck that the coach sets out around center ice. The player that wins the race earns the right for a break away scoring chance.

This ice hockey drill will add some variety to your warm up routine. The animation shows the basic variation of this drill. One way to increase the demand on the players attention span is to have them read and react to the first pass. The coach will point to one side as the players approach and pass to that side. The players then have to react and still time the play correctly. This will require extra pucks on both sides of the ice as well.

This drill is greared towards forwards and goalies. It is a simple drill that focuses on one of the more important skills that all goal scorers seem to have, a quick catch and release. The forward start close to the coach in the middle of the ice and skates as fast as they can around the cone. The coach give the player a pass as they are going around the cone. The player is to catch the pass and release the shot in one motion. NO STICKHANDLING! Once the shot is taken then the next forward from the other line goes. Do about 5-6 repetitions and then let the goalie get a short rest.

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