Offensive Zone

The goal of this drill is to emphasize the importance of the winger on the boards attacking the seam.  This situation occurs often when running an overload or umbrella power play.  The forward passes the puck to the defense at the blue line.  The defense needs to become a threat by working their way as far to the middle of the ice as possible.  The forward works their way up the boards just above the face off circle to provide an outlet for the defense.  The defense has two o

This is a good drill for "power play" practices.  The player in the corner passes to the defensemen at the point, who passes to his defensive partner in the middle of the ice.  The most important part of this drill is the shot coming from the point. First of all it needs to hit the net, and secondly it has to be low and give the forwards a chance to tip.  Forwards need to be prepared for a rebound as well.  A good variation is to add  defensemen down low.

This forechecking drill focuses on timing.  The dump-in is a very important part of setting up a good forecheck.  In this drill the goal is to dump the puck in to the opposite corner and time it so that your players are going full speed crossing the blue line.  This gives a huge advantage to the forecheckers.

To start this drill, the puck is dumped into the corner by the coach.  The defensemen should be positioned in a place where he will get to the puck just before F1.  F1's job is to take the body on the defense.  F2 is then responsible for picking up the loose puck.  F3 remains in good position in the high slot.  F2 then feeds F3 in the high slot for the scoring chance.  The tendency is for F3 to get sucked down to low.  The higher F3 can stay in the slot the easier i

The diagram for this drill is a little messy, but the animation should make it straight forward.  The player doing the figure eights should always face the net so they are pivoting around the cones.  As they receive the pass they should control it and give a pass to the other passer as quick as possible.  The other point of emphasis is the footwork, the player should try to keep their feet moving at all times.

The goal of this ice hockey drill is to get players familiar with cycling down low in the offensive zone. It is important that players keep their feet moving and always be aware of where their team mates are. At all times one forward should be in the high slot so they are in good position if there is a turnover. Once the coach blows the whistle, the next player who receives the puck is to pass to the player in the high slot. The other two player then crash the net for a rebound.

To start this drill, the puck is dumped into the corner by the coach.  The defensemen should be positioned in a place where he will get to the puck just before F1.  F1's job is to take the body on the defense.  F2 is then responsible for picking up the loose puck.  F3 remains in good position in the high slot.  F2 then feeds F3 in the high slot for the scoring chance.  The tendency is for F3 to get sucked down to low.  The higher F3 can stay in the slot the easier i

A very simple ice hockey drill, but it has some great habits that forwards need to work on.  The first is to keep their feet moving throughout the entire drill.  Catching the pass and getting off a shot in stride is a difficult thing to do but a great weapon for any forward.  The drill should be run two or three at a time out of one corner and then switch corners.  At first have players all shoot using their forehand.  This way players will have to adjust if the receive the p

The Tip-In Timing drill is a good drill for forwards, defense, and goalies.  It is also a great half-ice drill.  The drill starts when the F1 in the corner passes to the D2 at the point.  F1 then skates out around the cone / face-off dot and goes to the net with their stick on the ice.  D1  receives the first pass passes the puck to D2.  This player then shoots hard, low, and at F1's stick.  The goal is to try and time the shot so the forward can tip the puck on the

This is a quick drill that requires quick, hard passes.  It is a great opportunity for forwards to work on their one-time shot, the defense to work on accurate passes, and the goalies to work on their lateral movement.  In the diagram below, F2 begins the drill with a hard accurate pass to D2.  D2 fires a hard pass to to F1 coming out of the corner.  F1 needs to time their break to the net so they receive the pass from D2 just outside the far post.

This is a variation of the first Wildcat One-Timer Drill.  It is a little bit more advanced as it requires a couple more quick passes and the defense to handle the puck going backwards.  The drill starts when F2 passes to D1. D1 skates forward with the puck around the cone and give a return pass to F2. F2 gives another pass back to D1 as D1 is skating backwards towards the blue line.

This variation involves a couple more passes and two shots, one from the forward, and one from the defense.  F1 starts the drill with a pass to D1.  D1 walks the puck to the middle of the ice and makes a hard pass to F2 coming out of the corner.  F2 needs to time their break to the middle so they are not waiting for the pass.

Another variation of the Wildcat One-Time drill which is good drill for days in which you work on power play. F2 starts by making a pass to D1. D1 walks the puck to the middle of the ice and give a return pass to F2 who is now slightly above the hash marks.  F2 then makes a one-time pass to F1 who has timd their move into the slot area to recive the pass just outside the hash marks.  F1 one-times the pass and follows their shot to the net.

This drill focuses on cycling.  To set up, the coach has the pucks at the blue line in the center of the ice.  Three players go at a time and they should try to go with their linemates.  The drill starts by the coach dumping the puck softly into the corner.  F1 forechecks and picks up the puck on an inside/outside route as shown in the diagram.  F2 follows and provides support for F1 as F1 carries the puck up the wall.  F2 calls for the puck and F1 cycles the puck back i

The emphasis of this drill is for forwards to work on thier puck possession skills down low in the offensive zone.  It helps to set up two cones down low on the corner to help as a guide, however, as the players get better at this drill you can remove the cones and allow them to incorporate some of their own creativity.  The forwards line up at about the hash marks along the boards.  The pucks are placed down low beyond the second cone.  F1 starts by doing a figure eight through t

Offensively this drill helps players develop the habit of passing and moving to open space to expect a return pass.  For defensive players, they are able to work on staying between their man and the net becuase they know when the whistle blows the forward will be trying to get to the net for a scoring chance.

This drill starts as a 1 on 1 down low and progresses into a 3 on 3 down low.  The goal is for the forwards to maintain puck posession until after the third whistle.  Only after the third whistle can the forwards shoot.  On the first whistle the coach dumps the puck into the corner where F1 has the advantage to retreive the puck first.  F1 protects the puck against D1 until the second whistle.

This is a quick drill where forwards need to focus on moving their feet and burying the puck.  Split the players up evenly into the two corners.  The coach should place tires or cones out near the top of the circles as shown and gather the pucks just outside the blue line.  On the whistle, the first two forwards skate as hard as they can out around the tires.  One of the forwards picks up the puck set out by the coach.

This time of year that is good for skill development.  The next few drills will focus on key individual skills that are important to work on in the off season.  To set up this drill all players line up just inside the blue line with the pucks.  In this variation there are no passes, the players skate with the puck just past the second cone.

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