Ice Hockey Drills

There are several points of emphasis in this hockey drill.  First, it allows wingers to get familiar with another option when receiving a breakout pass along the boards. So many times the wings try to force the puck up the boards when there is pressure coming from the point.  The defense in this drill provide support so the wings can give a pass back the defense.  After they make that pass they try to beat the pressure up the ice to create an odd man advantage.

This hockey drill is a good drill for quick puck movement.   Players need to make accurate passes and receive the puck in a position where they can make a quick pass.  Stickhandling willl cause the drill to break down.  The only time the puck shoul dbe handled is by F1 who starts the drill, and F3 who should walk the puck to the center of the ice along the blue line.  Set up the drill as shown in the diagram.  F1 starts the drill by carrying the puck around the net and passing to F2.  F2 should receive the pass and make a quick pass up to the point.

This defensive zone hockey drill simulates a situation that always causes problems in the defensive zone.  As the puck goes from one side of the net to the other behind the goal line, it is a good habit for the defender in front of the net to stay there until the other defender comes to relieve them.  Many times defenders are too quick to release and it leaves the opponents wide open in front of the net.

This hockey drill starts is a great one for defense as they get to on getting off the wall, shooting from the point, and picking up a loose puck in transition to make a pass.  The forwards start the drill in the corner by making a pass to the point along the wall. The defense carries the puck off the wall to the middle of the ice and shoots. The forward should be in front screening the goalie and attempting to re-direct the puck.  After the shot the defense skates back to the other blue line to get the loose puck.

This hockey drill is a fun way for young hockey players to work on puck protection.  The drill starts with two forwards (each with a puck) and a defender in the offensive zone face off circle. The object is for the forwards to protect the puck for 10 seconds while the defender tries to knock the puck outside the face-off circle.  After 10 seconds the coach blows the whistle and whomever still has a puck can go take a shot on net.  Points can be awarded for scoring goals as well as knocking away the puck.

This hockey drill is all about quick shots while moving in the slot area.  It is a good idea to have left handed shots in one end and right handed shots on the other end so you only have to have one passer in each end.  If you are on half ice then both passers can be in one end. Set up the drill as shown with four cones in the slot area (as shown).  If the player is left handed then the pass will be on the left side of the net so they are always in a good one-timer position.  The line of players should be just outside the blue line.

Here is a good hockey skating drill to do in warm up or at the end of practice.  Set up two lines at each blue line along the boards.  Players will go in groups of two for the sake of competing.  The first player tries to not let the second player catch them.  Have the players focus on moving their feet the entire time at an uncomfortable pace.  Once the players get to the end of the other line the next two players from that line can go.

This is a skating hockey drill that is geared for the young kids.  The focus is on control turns and inside edges int he context of a race to add some urgency.  It only uses the neutral zone so if can be useful when designing a practice that uses stations.  The players line up along the boards in two teams.  The first player in each team is just outside the blue line (as shown in the diagram). Four cones are used, each cone is placed in line with the dots half way between the red line and blue line.

This hockey drill focuses on timing through the neutral zone and a delay in the offensive zone.  Divide the players in to four equal lines. Place the four lines as shown in the diagram.  The lines on the inside have the pucks.  The drill starts when P1 skates up the boards and cuts to the middle of the ice to receive a pass from P4.  P4 has to time their move so they are making a pass when P1 is in a good position to receive the  pass in the middle of the ice.

This a good hockey drill for warm up or near the end of practice.  Split the players into two lines in each corner.  Place two piles of pucks out near the blue line just inside the dots.  The emphasis of this drill is to have players move their feet as fast as possible for the entire drill. The players will start in the corner and sprint up the boards and around the top of the face off circle, around the bottom of the other face off circle, up the boards and around the neutral zone face off dot, then pick up a puck near the blue line, then skate in for a shot on net.

There are two parts to this ice hockey drill resulting in two shots.  To set up the drill place two lines along the  boards at the blue lines so they are facing the offensive zone.  P1 will start along the half wall with pucks, P2 is the first player in line at the blue line, P3 is on the blue line in the center of the ice, and P4 is on the half wall without puck opposite of P1.  P1 will start the drill by making a pass to P2.  P2 will walk off the boards with the puck for a coupld of strides and make a pass to P3.

Here is a hockey drill that can be used for the younger players when the ice is divided up into stations.  This drill can be used in the neutral zone using four tires (or cones) and two of the small nets.  Arrange the tires as shown in the diagram with two lines, each off to the side of the net.  Player 1 in each line will skate with the puck up to the first tire and make a single shift move to the outside.  On the second tire they should make a single shift move to the inside and take a shot on the net.

There are lots of good hocky drills that start with the four lines at the blue lines.  They are nice because you can go from one drill to the next without much down time in between drills.  Here is another good hockey drill that uses the four lines. Two players from the diagonal corners will go at the same time.  The first player will carry the puck across the ice as though they are skating around the neutral zone face off dot.  The second player in line will skate straight ahead and open up to receive a pass from the other line's first player.

This is a good warm up hockey drill for all ages.  Divide the players into four equal lines along the boards with pucks in each line.  The players in diagonal from each other will go at the same time.  Players start by carrying the puck straight up the boards and curling around the neutral zone face off dot to the middle of the ice.  They make a pass to the next player in the line and receive it back as quick as possible.  Once they receive the pass tehy go in for a shot on net.

Here is a hockey drill that allows defense and forwards to work on some offensive zone skills.  Defense will work on receiveing a pass from down low and moving off the wall with the puck.  Forwards will work on on one-time shots and coming out from behind the net.  To set up the drill, split the defense into two lines at the blue line along the boards.  The forwards are also split into two lines at the neutral zone face off dots.

This is a conditioning drill that can be used in half-ice situations.  Although it is a conditioning drill there are some habits that can be taught within the drill. Set up the drill as shown in the diagram with 6 lines with 2 or 3 players in each line.  There are three lines on each side, line 1 starts at about the top of the circles, line 2 starts at about the hash marks, and line 3 starts at about the top of the crease.

This hockey drill is a small area game with an emphasis on passing and moving without the puck.  Defensively is works on stopping starting and active sticks.  Set up a rectangle with four cones using the face off dots in the  offensive zone and neutral zone.  Players are split up into teams of two.  In each game one team is the defenders inside the box and the other two teams are on the outside with teammates on opposite sides of the box (as shown in the diagram).

Here is an hockey drill that works on a 1 on 1 down low situation, transition, and a 2 on 1 situation.  The drill starts with a forward and defense in front of the net.  The other defense starts on the blue line and the other forward starts in the high slot.  The drill starts by dumping a puck into the corner.  The players in fron of the net battle for the puck.  If the forward gains control of the puck they should try and make a play to the net.  The player that has the puck needs to protect the puck until the whistle blows.

This ice hockey drill focuses on angling and checking.  It is a good drill for both forwards and defense and players should take turns on offense and defense.  One line of players lines up against the boards without pucks near center ice (as shown).  The defensive players line up just below the hash marks with pucks (as shown).  Place either a net or a set of cones near center ice for the offensive players to go around.  The objective is for the offensive player to carry the puck around the net and get a scoring chance on the other net.

This is a great hockey drill for goalies to work on recovering after rebounds.  Place two pucks off to the side of the net and a line of players in the high slot.  The players in the high slot have pucks as well.  The first player in line shoots to score and then regardless of where the rebound goes they skate to one of the pucks at the side of the net and treat that puck as the rebound.  After the player shoots their rebound shot they need to replace the puck for the next player.

This ice hockey drill focuses on supporting the puck in the neutral zone, creating a good passing angle, and an offensive zone play.  If you have enough players it can be run on both sides of the ice.  Pucks should be set up in opposite corners and at center ice.  The defense line up at opposite blue lines along the boards and the forwards form two lines at center ice facing opposite directions.  On the whistle the defense skate up to the bottom of the center ice circle and transition backwards to receive a pass from the forward.

The neutral zone horse shoe is a good warm up hockey drill.  To set up, place four equal lines along the boards at the blue lines with pucks.  The lines diagonal from each other will go at the same time.  The first player in each line skates straight up the boards to the red line and then across the red line to receive a pass from the second player in the other line (see diagram).  As they skate across the red line players need to give a target and call for the puck.

Here are two hockey drills that work on footwork, passing, and shooting.  It is good for half ice situations or stations. In one drill the cones are set up parrallel to the goal line and in the other one they are set up perpendicular.  In both drills the players start outside the zone and inline with the face off dots.  There is one player that starts in the corner with the pucks.  On one side the players do a figure eight while receiving passes from the corner and shooting.

This hockey drill is meant as a station in a shared ice situation.  It offers two similar drills on each side of the ice, one that works on power turns, the other works on stops and starts.  Set up the coach in the high slot in the middle of the ice with the pucks.  Four cones, tires, or discs need to be set up as shown.  On one side the players make turns around the cones and on the other side the players stop at each cone.  After the player navigates the fourth cone they skate into the center of the ice and receive a pass from the coach for a shot on net.

This hockey drill works on a soft dump using a chip off the boards.  Players should be in four lines as shown in the diagram.  The two lines with pucks should be just below the hash marks.  The first player in line with the pucks (P2)start the drill by handling the puck up to the blue line and making a pass to the line in front of them (P1).  When P1 receives the puck they skate to towards the middle of the ice to create some separation off the boards and a better passing angle to F2.  F2 needs to transition to the outside while always facing the puck.

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