Forward Drills

Great 1 on 1 drill here!  Emphasis for forwards is overspeed, feet should not stop moving throughtout this drill.  For defense the emphasis is on footwork, gap control, and holding the blue line.

This is a good 1 on 1 battle drill.  Think about using this drill towards the end of practice for conditioning as players tend to push themselves more when competition is introduced.  To set up place four lines on the blue line as shown in the diagram. Place a coach in the center of the ice on each blue line with a bunch of pucks.

Three players are used in this drill, a defense, a center, and a wing.  The players start the drill in their defensive zone positions. On the whistle, the coach or assistant wraps the puck around the boards.  The winger has to get in position to catch the puck and read what the defense is doing.

To start this drill, the puck is dumped into the corner by the coach.  The defensemen should be positioned in a place where he will get to the puck just before F1.  F1's job is to take the body on the defense.  F2 is then responsible for picking up the loose puck.  F3 remains in good position in the high slot.  F2 then feeds F3 in the high slot for the scoring chance.  The tendency is for F3 to get sucked down to low.  The higher F3 can stay in the slot the easier i

As simple as this ice hockey drill looks in the animation, it is very challenging to do the correct way.  Challenge your players to do the following: Keep their feet moving the entire time, sell the move to the outside and use the toe of the stick to pull the puck to their forehand as they accelerate to the center of the ice, and be sure to follow their shot for a rebound.

The goal of this ice hockey drill is to get players familiar with cycling down low in the offensive zone. It is important that players keep their feet moving and always be aware of where their team mates are. At all times one forward should be in the high slot so they are in good position if there is a turnover. Once the coach blows the whistle, the next player who receives the puck is to pass to the player in the high slot. The other two player then crash the net for a rebound.

This is the first variation in a series of drills designed to emphasize speed, the ability to catch a pass at full speed, attacking the blue line inside out, and driving to the net. This first variation has the forward catching a pass from the next player in line at full speed and attacking the blue line in an inside-outside manner.  This keeps the defense honest and if done correctly will typically get you access into the opponents zone.

This variation is the same exept that the forward drives to the net as hard as they can around the cones.  Again, the key to this is moving your feet and protecting the puck as you go around the cone where the defense would usually be try to poke the puck away.

In this variation the forward visualizes that the defense has a large gap as they cross the blue line and instead of driving around the defense to the outside, they fake to the outside and drive the middle of the ice (with their head up of course).  Then they rip the shot from the slot area.

Now we add a second player to the drill to make it a little more game like.  Now the player attacking the zone has the option to use the second player in line as they drive to the net.  So once the second player makes the pass they sprint straight to the far post with their stick on the ice ready for a pass at any time.  As the first player goes around the cone driving to the net they have the option to pass, or if the goalie is cheating then they can shoot short side.

This variation also has the second player in line sprinting to the far post.  This time the are expecting a pass or a rebound so it is important they drive to the net with their stick on the ice and stop for the rebound.  If they are in position, it is also a good idea to get in front of the goalie for a screen, tip, or both.  The first forward uses the same move they used in the third variation of this ice hockey drill.

This ice hockey drill works on some important fundamentals for forwards.  The first objective is to catch a pass in stride and attack the blue line with speed.  In this drill the coach can pass to either player so the players need to react to where the coach passes the puck.  The player that receives the pass attacks the blue line and does an escape move just inside the blue line.  The other player drives hard to the far post with their stick on the ice expecting a pass.  The

To start this drill, the puck is dumped into the corner by the coach.  The defensemen should be positioned in a place where he will get to the puck just before F1.  F1's job is to take the body on the defense.  F2 is then responsible for picking up the loose puck.  F3 remains in good position in the high slot.  F2 then feeds F3 in the high slot for the scoring chance.  The tendency is for F3 to get sucked down to low.  The higher F3 can stay in the slot the easier i

A very simple ice hockey drill, but it has some great habits that forwards need to work on.  The first is to keep their feet moving throughout the entire drill.  Catching the pass and getting off a shot in stride is a difficult thing to do but a great weapon for any forward.  The drill should be run two or three at a time out of one corner and then switch corners.  At first have players all shoot using their forehand.  This way players will have to adjust if the receive the p

This drill focuses on cycling.  To set up, the coach has the pucks at the blue line in the center of the ice.  Three players go at a time and they should try to go with their linemates.  The drill starts by the coach dumping the puck softly into the corner.  F1 forechecks and picks up the puck on an inside/outside route as shown in the diagram.  F2 follows and provides support for F1 as F1 carries the puck up the wall.  F2 calls for the puck and F1 cycles the puck back i

The emphasis of this drill is for forwards to work on thier puck possession skills down low in the offensive zone.  It helps to set up two cones down low on the corner to help as a guide, however, as the players get better at this drill you can remove the cones and allow them to incorporate some of their own creativity.  The forwards line up at about the hash marks along the boards.  The pucks are placed down low beyond the second cone.  F1 starts by doing a figure eight through t

The focus of this drill is to develop good habits when going to the net and backchecking.  The forwards need to focus on moving their feet, skating hard to the net, and stopping at the net.  The drill starts on the whistle.  D1 skates up to the red line and pivots backwards.  F1 & F2 wait till D1 hits the red line then swing out along the blue line and then face up the ice to receive a pass from the coach.  The coach will make a pass to either F1 or F2.  F3 is the ba

This is a great drill for players to work on developing a feel for the puck.  Set up two cones in the high slot as shown in the diagram.  F1 skates in a figure eight using tight control turns.  After they have completed one figure eight, the passes leaves the puck int he high slot for F1 to take a shot.

This drill is geared towards forwards in the offensive zone.  Forwards will work on protecting the puck from the defense while keeping their feet moving and maintaining puck control using sharp turns.  To set up the drill place a line of defense at the face off dot with pucks.  Set up another group of pucks at the blue line on the opposite side.  Two cones should be placed as shown in the diagram.

This drill is designed for forwards.  The emphasis is moving the feet, protecting the puck, tight turns, and quick shots.  It is a good drill to work with players before or after practice or in ice sessions with a few players.  The cones are just set up as guides but as players are more familiar with the drill the cones are not necessary.  The first player starts with a puck just inside the blue line.  They carry a puck around the cones and behind the net.

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