Conditioning Drills

This is a conditioning drill that can be used in half-ice situations.  Although it is a conditioning drill there are some habits that can be taught within the drill. Set up the drill as shown in the diagram with 6 lines with 2 or 3 players in each line.  There are three lines on each side, line 1 starts at about the top of the circles, line 2 starts at about the hash marks, and line 3 starts at about the top of the crease.

This is a half ice hockey drill that works the players hard, involves lots of footwork, incorporates puck touches, and finishes with a give & go for a shot.  Have the players line up starting at the bottom of one of the face off circles.  Make sure the line curls away from the net so no one is hit with a shot.   One player needs to stand near the top of the circle as shown in the diagram.  The first player starts by doing an Iron Cross.  They finish the Iron Cross by stopping at the hash marks along the boards.

This is a hockey drill that can be classified as conditioning drill but also works on some habits useful for the defensive zone.  Players need to pair up, idealy with their defensive partner.  Place three pucks around the perimeter deep the zone as shown in the diagram.  Both players need to start facing away from their own net.

This hockey drill incorporates the same footwork as the previous two Finland Skating drills but now the focus is on foot speed.  I think this is a good drill near the end of practice because it is tiring and the moment you introduce a little competition the intensity seems to increase.  It may be a good idea to place some cones or tires on the top and bottom of the circle because players will tend to cheat otherwise. On the whistle the players side step from the gola post to the boards (they have to hit their stick on the boards).

We have numerous overpeed races geared towards forwards so here is one that focuses on footwork for defense.  Similar to the previous drill, the coach will have the pucks at center ice just outside the blue line.  Set up cones or discs as shown in the diagram.  Two lines of players are required, each along the boards at the bliue lines.  On the whistle the players skate forward and transition towards the middle of the ice around the cone on the goal line. They skate backwards as fast as they can to the cone at the top of the circle.

The intent of this ice hockey drill is to ge the players feet moving in situtations similar to what they experience while cycling down low in the offensive zone. It can also be used as a conditioning drills as long as players are going every 60 to 90 seconds.  There is also something about competition that ignites a little extra effort. Make sure to view the diagrm and animation to see how to set up the drill.  Players need to focus on movingt their feet the whole time.  The player that gets to the puck first will get a scoring chance.

 This drill is a good way to condition your players without putting the pucks away and skating lines.  It has an element of competition which forces players to work hard the entire drill.  This drill can also be run out of all four corners depending on how many players are involved.  To set up, divide the players up evenly into the four corners and have a bunch of pucks in each corner. Place one player at the top of the circles with a puck (P1).  This is only to start the drill because after the first rep P2 becomes P1.

This is a good 1 on 1 battle drill.  Think about using this drill towards the end of practice for conditioning as players tend to push themselves more when competition is introduced.  To set up place four lines on the blue line as shown in the diagram. Place a coach in the center of the ice on each blue line with a bunch of pucks.

This is a fun ice hockey drill that will also give your players some conditioning as well. It can be done with 4 or five pucks as well if you really need to get your team in shape. Give your players a time limit that will make sure they go full speed. You can also make it interesting when you make the loser of each round keep going until they win. Once they win they are done with conditioning. Keeping things competitive and giving them something to compete for will fire up the intensity.

This ice hockey drill is good for straight away speed and it is a great aneorobic workout. It is also emphasizes stopping and backchecking. The drill starts as the first two players skate full speed down the ice on a 1 on 0 and shoot with their feet moving. After the shot they stop, and backcheck against the next player in line who starts when the shot is taken.

The focus of this drill is SPEED! This drill allows players to move their feet much faster than going all the way around the circle. It is a good drill for Warm-Ups, Skating Drills, or Conditioning Drills. If players are advanced enough, you can try incorporating pucks and going backwards.

This is tough conditioning drill that is great for the holidays :) I recommend this for the end of practice because the middle of the ice gets chewed up.

This conditioning drill can be run out of both ends so players are not standing around too much. It seems to work best with a 1:3 work to rest ratio so 3 players in each line is ideal.  A nice variation of this drill is to set one puck on the near blue line, one on the center red line, and one at the far blue line. 

This is a great  drill for the days you work on penalty killing.  Not only is this a conditioning drill, but it is a drill that focuses on one of the best habits, Stopping and Starting.  The stopping and starting habit is critical to having a great penalty kill.  In this drill the players are always facing forwards.  The skate to the center dot, stop, and side step while facing forwards to the outside hash marks, stop, side step back to the center dot, stop, skate forward to

This is a KILLER! Save towards the end of practice because it chews up the ice pretty well.  One rep will usually do it for most teams because as player I can tell you that your legs are shot after this drill. It is basically the same as the first, but once the player reaches the starting point they stop and skate forwards to the far zone and do the same thing on that face off dot.

I think at times it is important to keep the pucks out when it comes time for conditioning.

To set up this drill, place two lines of players on opposite blue lines.  On the whistle, P1 makes a pass to the yellow coach and skates to the middle of the ice to receive the pass back from the coach.  At center ice P1 makes another give & go with P2 and skates in for a shot from the high slot.  After the shot, P1 stops and backchecks against P2.  P2, after making the pass back to P1, starts the same thing by making a pass to the orange coach.

This is a conditioning drill for goalies. The emphasis on this drill is the quickness in which the goalie can get to the puck and clear it. This situation happens so many times in games and it is crucial that goalies have confidence to go get the puck and be aggressive. Of course in games the goalie can have no hesitation. When clearing the puck, set up a target that you would like them to pass the puck to such as the red line or far blue line.

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